Our Courses

We offer a wide range of educational, social and parenting support programmes. These courses change regularly throughout the year

Family Support / Parenting Programs

The Adolescents Programme
(Parents Plus) 6 Week Course

A practical and positive course on parenting adolescents 6 week parenting course for parents of 11-16 year olds. Date TBC Cost €10
 Parenting when Separated
(Parents Plus) 6 week course

Starts Tuesday 25th February 2020-10am-12pm. Open to all parents who are going through or who are separated/divorced. Looks at communicating with your ex partner, communicating with your child/children and looking after yourself. This course will continue to run via Zoom online platform.

NVR-Non Violent Resistance
Parent Support Programme
An integrated, structured and systemic response to child to parent violence and abuse . Starts Thursday 27th Feb 2020. This course has been put on hold until safe to resume inline with Government recommendations. 


The rainbows program supports children and young people effected by loss because of bereavement, separation or divorce.  This course has been put on hold until safe to resume inline with Government recommendations.

The Early Years Programme

(Parents Plus) 6 Week Course . An evidence-based parenting course promoting confidence, learning and positive behaviour in young children aged 1 to 6 years. Date TBC

'Working Things Out' Programme
(Parents Plus) 6 Week Course .  An evidence-based CBT programme for adolescents (aged 11 to 16) promoting positive mental health and teaching coping skills to overcome specific problems. Date TBC


Community Adult Courses

6 Week Mindfulness Course
Online 6 week Mindfulness Course starting Wednesday May 6th at 10.30am. This will be one hour per week through the Zoom online interactive platform. Staff will support you to get your Zoom set up and ready to take part!
If you are interested in signing up please send us a mail through Facebook messenger, phone or email.

1/2 Day AED Heartsaver Course
(Certified by Irish heart foundation) €5  p/p. Limited Spaces. Date TBC
Tuesday Evening 7 - 9 pm & Friday Morning 10am - 12 pm. €2 per class (Tea & Coffee Included). This course has been put on hold until the centre is safe to re-open inline with Government recommendations.

Please contact centre for further  information or to book a course.