Our Courses

We offer a wide range of educational, social and parenting support programmes. These courses change regularly throughout the year

Family Support / Parenting Programs

  • The Adolescents Programme
    (Parents Plus) 6 Week Course
A practical and positive course on parenting adolescents 6 week parenting course for parents of 11-16 year olds. Date TBC Cost €10
  •  Parenting when Separated
    (Parents Plus) 6 week course
Starts Tuesday 25th February 2020-10am-12pm. Open to all parents who are going through or who are separated/divorced. Looks at communicating with your ex partner, communicating with your child/children and looking after yourself. Cost €10
  • NVR-Non Violent Resistance
    Parent Support Programme

An integrated, structured and systemic response to child to parent violence and abuse . Starts Thursday 27th Feb 2020

  • Rainbows

The rainbows program supports children and young people effected by loss because of bereavement, separation or divorce

  • The Early Years Programme
(Parents Plus) 6 Week Course . An evidence-based parenting course promoting confidence, learning and positive behaviour in young children aged 1 to 6 years. Date TBC

  • Working Things Out
(Parents Plus) 6 Week Course .  An evidence-based CBT programme for adolescents (aged 11 to 16) promoting positive mental health and teaching coping skills to overcome specific problems. Date TBC


Community Adult Courses

  • Operation Transformation
12 week programme. Starts 13th January. Monday mornings at 10am. Gentle exercise programme in DIFE gym. Wednesday mornings at 10am at Lourdes Stadium. Couch to 5k. One off fee of €5 to register. Suitable for all abilities
  • 1/2 Day AED Heartsaver Course
(Certified by Irish heart foundation) €5  p/p. Limited Spaces. Date TBC
  • Crochet
Tuesday Evening 7 - 9 pm & Friday Morning 10am - 12 pm. €2 per class (Tea & Coffee Included)

Please contact centre for further  information or to book a course.